SMALL SHIFTS
BIG IMPACT
Creating Happier, Healthier Workplaces
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Practical tools for breath, movement, and mindset that drive measurable change in workplace wellbeing.Â
In the UK, over 33 million working days are lost each year to ill health and injury.
16 million are due to stress, anxiety, and depression, and 7.8 million from physical pain and musculoskeletal issues.
When people feel connected, healthy, and purposeful, they don’t just feel better, they perform better.
Physically active teams are 12% more productive, and companies that prioritise wellbeing outperform their peers by 11% in productivity and 21% in profitabilitym with every ÂŁ1 invested in wellbeing returning ÂŁ4.70 in productivity.
At Small Shifts, we help organisations turn science into culture.
Benefits of Small Shifts
Reduce Stress
Improve Focus
Sleep Better
We work with teams to build simple, everyday habits that stick, practical tools that support both mental and physical health.
Our breathwork and movement practices are science-backed, easy to learn, and designed to fit seamlessly into the flow of a busy workday. With regular support, we help people manage stress, focus better, and feel more in control of their wellbeing.
Our goal is simple: to help people feel like their healthiest, happiest selves, at work and beyond.
Small Shifts. Big Impact.
 4 Weeks of Small Shifts Reduces Stress and Improves Sleep Quality
Cornwall Partnership NHS Foundation Trusts, 2025
Resource Library
Guided audios for stress relief, focus, and energy, anytime, anywhere.
"The Functional Breathwork and Movement Series has seen some of the highest engagement we've had across the Trust, sustained throughout its duration. It was fantastic to see staff taking time for their mental, physical, and spiritual well-being. Many attendees work in high-pressure clinical roles, so it was inspiring to see them learning new skills despite their busy schedules. Feedback shows that colleagues found the sessions helpful for managing stress, offering practical tools to bring themselves back to the present moment. By the end, many were recommending the sessions to colleagues and eager to use the techniques with patients and peers.”
Zara, Health & Wellbeing, Cornwall Partnership NHS Foundation Trust
Contact Us
We’d love to hear from you. If you’d like to learn more about how we can make your workplace happier and healthier, please use the form below. Our team will get back to you as soon as possible.
